Eat And Train For Life (E.A.T.) is a professional meal planning, food and activity logging tool that can only be activated by an authorized nutrition counselor. You can login to Eat And Train For Life (E.A.T.) by using the username and password that was provided by the counselor when your web based cloud account is set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the counselor on your web cloud account, then pushed to the Eat And Train For Life (E.A.T.) app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control.
How it works: Once you login to Eat And Train For Life (E.A.T.) app you can access your daily meal plan as recommended by your counselor, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. Eat And Train For Life (E.A.T.)s cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is syncd up and down. This logged information can then be viewed and monitored by your nutrition counselor for better coaching and compliance to your personal plan.
Step up your goals with Apple Health integration! With step and calorie counting with Apple Health you can now stay on track with up to date daily activity syncing. To enable automatic syncing with Apple Health, login to your profile, go to Settings and activate “Enable Apple Watch Sync.”